How Did You Become A Vegetarian?

During last year I tried to become vegetarian, but it only lasted 3 months. At the time, I stopped because I was lacking energy and my mood was greatly affected. If you know what foods you eat as a vegetarian that really help to boost your energy, please let me know! I'd love any advice … Continue reading How Did You Become A Vegetarian?

We Don’t Need A Lot To Be Happy

Christmas is just around the corner! I hope you all had a wonderful year, even through the ups and downs. The past two years have been a special chapter of my life. Life in Sydney had its challenging times, but most of all it made me learn, grow and change in a positive way. As I carry my … Continue reading We Don’t Need A Lot To Be Happy

You Are Capable Of Much More Than Looking Pretty

When I was younger, whenever there was a new girl at school, one of the girls at school (who later became a fashion model) and her friends would always ask "is she prettier than us?" It was quite sad to see that many young girls already put their self worth on physical attractiveness, comparing themselves to … Continue reading You Are Capable Of Much More Than Looking Pretty

Reflecting On Life: Heart To Heart

The sky is a blanket of white and a curtain of rain is falling from the sky. Lately, I have been thinking a lot about life. I came home from the doctors this morning and was relieved when she told me about my blood test results. She told me I don't have anemia and my glucose levels … Continue reading Reflecting On Life: Heart To Heart

Why You Need To Drink More Water

Drinking water has endless benefits for our health and well being. About 60% of our body is made up of water! Our water consumption includes foods that have high water content - watermelon, oranges, soups. Especially after exercising our body craves water because the water is lost by the body and needs to be replaced. However, … Continue reading Why You Need To Drink More Water