A Highly Sensitive Person’s Guide To Flatting

It is currently my fifth year of flatting life, and I wanted to share some of my experiences with you all as an HSP, on what to be aware of. It's important to note not all HSP's may have a mental illness, but my experience as an HSP with anxiety has taught me a lot. … Continue reading A Highly Sensitive Person’s Guide To Flatting

Heart To Heart Talk On Anxiety And Panic Attacks

This is quite a personal post for me, but I wanted to share it with you in case anyone reading has also felt this way. I truly believe that this year I have improved in terms of my mental health, and I want to share a snippet of my experience with you. I remember I … Continue reading Heart To Heart Talk On Anxiety And Panic Attacks

Let’s Talk About The Resting Sad Face

I was sitting at a cafe this week, and as I stared off into space, my face tends to relax into a somewhat restful, deep-in-thought face. The waitress asked me several times "Are you okay?" and I smiled back with a "Yes". I don't know if it's because it's more common to see most people … Continue reading Let’s Talk About The Resting Sad Face

To Do List & Words Of Love When You Feel Blue

There are periods of time where I feel sad or down, and I'm sure many people may feel that way, especially if you have been through depression or have anxiety. The unkind thoughts come slowly creeping in, and before you know it you feel a grey cloud above your head. I find that a few … Continue reading To Do List & Words Of Love When You Feel Blue

Talking About Panic Attacks, Depression & Anxiety

When I think of the words panic attacks, depression and anxiety, it's something that we don't normally tell others we experience it ourselves. It immediately makes me want to avoid telling anyone that I feel that way in periods of my life. The reason is that I don't want anyone to treat me any differently … Continue reading Talking About Panic Attacks, Depression & Anxiety

We Need To Talk About Mental Health

Before I start the article, I wanted to explain what made me choose this particular image. It was the way it made me think about how our society very often only wants to display itself as happy, and we also only want to consume things that make us happy. When we're out and about, interacting with people, … Continue reading We Need To Talk About Mental Health

How Exercise Can Boost Your Self Confidence

Exercise has endless benefits for your body, mind and soul. It is essential for good health and has a significant affect on ones emotions. I remember going to the doctors this year to discuss my anxiety. The question that was always asked was "Are you exercising?". This question is always asked by the ones close to me. I … Continue reading How Exercise Can Boost Your Self Confidence