During last year I tried to become vegetarian, but it only lasted 3 months. At the time, I stopped because I was lacking energy and my mood was greatly affected. If you know what foods you eat as a vegetarian that really help to boost your energy, please let me know! I’d love any advice in how you transitioned into becoming a vegetarian, from gradually easing into it or going cold turkey on meat completely. I previously wrote about how I eat very little meat and don’t cook meat for myself, yet it’s still a difficulty for me to completely cancel out fish or chicken if I’m eating out. What did you do in terms of giving up on meat completely?
The reason I want to be a vegetarian is for health and ethical reasons. When I used to eat beef or pork it didn’t sit very well in my belly, and I find it can feel quite heavy and bloated. I don’t drink dairy milk, but there are many alternatives that anyone can try from coconut, rice, soy and almond milk. When I was at work a few days ago, it was my first time making a beetroot latte with coconut milk and it has a certain consistency that makes it rich and tasty. Dairy and meat are often the end product we see in the supermarket, yet we don’t see the process of the meat throughout.
There are endless varieties of meals from fruits and vegetables, as well as other meatless foods, such as oats, bread and baked goods. I think my main concern is getting enough nutrition, protein and energy from a vegetarian diet. How did you become vegetarian? What vegetables do you find are great for protein? Is it difficult to find vegetarian options when eating out? What foods and meals do you normally eat? What are your reasons for becoming a vegetarian? Feel free to share your experience of being a vegetarian, I’d love to know.